Yin yoga / Surrender to your Mat de 14h30 à 17h00.

« This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Meditation and mindfulness are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Quiet your mind and make meditation part of your modern daily life passive practice. This masterclass sequence, involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. »

Au cours de cette Masterclass de Yin Yoga vous explorerez les bénéfices de la méditation & de la pleine conscience. Apprécier de rester en silence, dans l’immobilité, calmer les pensées, … Les postures seront tenues entre 3 à 5 minutes, permettant un relâchement profond des fascias.

39 € par masterclass.